Sabia Health

I founded Sabia Health to change the way we approach midlife—and to redefine the kind of care women receive during it.
As a family physician with 20+ years' experience, I bring together clinical expertise and a deep respect for the body’s natural wisdom. My practice is evidence-based and centered on whole-person care—body, mind, and spirit. It’s designed specifically for women navigating the physical, emotional, and hormonal transitions of midlife.
That includes perimenopause and menopause hormone therapy, chronic disease management, wellness and nutrition counseling, mental health support, and the time to explain what’s happening—clearly, thoroughly, and without judgment.
I believe women in midlife deserve more than outdated advice and brief appointments. They deserve care that listens deeply, educates clearly, and empowers them to make confident, informed decisions about their health.
All care is provided directly by me—in person, virtually, or by phone and text—in both English and Spanish. I am available for in-person care in the Triangle area and virtually for any North Carolina resident. This stage of life is powerful and I'm here to help you navigate it with intention, insight, and the kind of care you’ve always deserved.
If you have a high-deductible health plan, your membership fee is likely reimbursable through your HSA or FSA--confirm with your plan administrator.