My Events
Workshops, talks, and gatherings
Past event
HER next CHAPTER
A functional and integrative 8-week program for women who are in pre-, peri- and post-menopause. Virtual and insurance-covered!
Past event
Centered: Yoga for Women Over 40
A 7-week live online series created specifically for women navigating midlife shifts, joint stiffness, stress, and busy schedules. The focus of this series is on functional movement, joint longevity, and deep nervous system care—completely free of performance or pretense.